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Have swollen eyes? Want to get rid of irritation in your eyes? Is your eye aching? Do you wake with puffy eyes? Eyes are a sensitive human organ. Dust and dirt, lack of sleep or continuous TV watching may lead to eye ache disturbing your entire schedule. Here are a few tips, if followed properly, can get you rid of eye ache-
- Sleep adequately. An adult human body requires at least 6 to 8 hours of sleep every day.
- Put cucumber on your eyes. It reduces inflammation thus soothing your eyes.
- Wash your eyes frequently with cold water.
- Reduce your alcohol consumption. Alcohol causes disturbed sleep.
- Increase your intake of fluids such as water, juices etc.
- Mix rose water and lime juice. Use it as a eye drop frequently.
- Take Omega-3. It helps in soothing eyes.
- Take small breaks if you work for long hours in front of your computer. Install an eye screen on the monitor. Also avoid watching TV for long hours.
Soothing aching eyes is very easy. However the best way is to prevent eye ache and take care of your eyes by making small changes in your life style. In case of serious complications, consult a doctor immediately.